There are many different reasons why people become overweight.
It is not as simple as saying that overweight people just eat too much because there can be any number of psychological reasons that make people want to eat more.
Keep a JOURNAL of your weight loss journey. It is a great motivator!
Emotional triggers such as stress, sadness, depression and so on can all make a person want to eat more food. This is due to the fact that there are certain chemicals in the brain that are linked to both mood and hunger.
Many people associate eating with various different emotions and for this reason they choose to eat more food to make themselves feel better, or happier, or more comforted.
If you feel that this is the reason for your weight problem then it is probably better to get those issues resolved first by seeing a specialist rather than trying to attack the food problem first.
For a lot of people it is habit to over eat and behavioral modification will be the key to weight loss success in these cases.
One of the easiest ways to change your eating behavior is to eliminate any temptations. This is best done at the supermarket by not actually buying foods that are going to cause you a problem.
By not having these low value foods in the house you won't be tempted to eat them because they won't be there and this will encourage you to eat better foods and in doing so change your behavior patterns.
If you do the shopping then you will be able to determine what food is purchased and this will help to make your weight loss easier, and in doing so it will help the nutrition of all members of the household.
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Sunday, September 28, 2008
Weight Management Patterns - Keep a Weight Loss Journal
By getting into a regular pattern it makes the task of losing weight considerably easier.
If you know that you are going to exercise at the same time every day then your body will soon become adjusted to the fact that it will be exercising and this not only makes the exercise easier but it also ensures that you will stick to the plan and reach your goals a lot sooner than you would if you weren't consistent in your actions.
By keeping a record of your fitness training, you will be able to improve your performance in small steps that will result in big gains over the course of your program.
KEEP A WEIGHT LOSS JOURNAL
A regular checkup with your doctor is always recommended to ensure that all aspects of your health are improving and any concerns that you might have can be answered before they have the chance to escalate.
You might occasionally have a break from your weight loss program and this is not unexpected. It can actually do you a lot of good to have the occasional break from routine, provided of course that you get back to the program in a reasonable time and don't slip back to your old habits.
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By adding variety to your food and your exercise it will ensure that you don't get bored as this is one of the main reasons that many people struggle to maintain their plan and achieve their goals.
If possible get others to join in with you when you are training as this can help to relieve any boredom and also inspire you to do more training and improve your performance.
Always try to associate with positive people and those who will help you to reach your goals and don't accept any negative energy from others as this will only hinder your chances of success.
START TODAY GET THE BODY YOU DESERVE!
If you know that you are going to exercise at the same time every day then your body will soon become adjusted to the fact that it will be exercising and this not only makes the exercise easier but it also ensures that you will stick to the plan and reach your goals a lot sooner than you would if you weren't consistent in your actions.
By keeping a record of your fitness training, you will be able to improve your performance in small steps that will result in big gains over the course of your program.
KEEP A WEIGHT LOSS JOURNAL
A regular checkup with your doctor is always recommended to ensure that all aspects of your health are improving and any concerns that you might have can be answered before they have the chance to escalate.
You might occasionally have a break from your weight loss program and this is not unexpected. It can actually do you a lot of good to have the occasional break from routine, provided of course that you get back to the program in a reasonable time and don't slip back to your old habits.
Get a nifty FREE guide to get you started on your weight loss journey.
By adding variety to your food and your exercise it will ensure that you don't get bored as this is one of the main reasons that many people struggle to maintain their plan and achieve their goals.
If possible get others to join in with you when you are training as this can help to relieve any boredom and also inspire you to do more training and improve your performance.
Always try to associate with positive people and those who will help you to reach your goals and don't accept any negative energy from others as this will only hinder your chances of success.
START TODAY GET THE BODY YOU DESERVE!
Saturday, September 27, 2008
Your Calorie Consumption
The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on.
Studies have been taken where overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than them.
The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body's metabolism.
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When keeping a record of their food consumption over a specified period of time it was shown that they were actually consuming more calories and it had nothing to do with their metabolism but rather their choice of food and the quantities they were eating.
You only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of the year.
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This is a very manageable goal for almost everybody and it is not too difficult to cut back by that amount, however many of the weight loss programs are recommending considerably more reduction in calories making it very difficult to maintain and as a result of this many people are failing to achieve what they start out to do.
Now when you combine the fact that you only need to reduce calories by that much, with additional supplementation of vitamins and minerals that can help your overall health, you can see how you can stay nutritionally balanced throughout the whole weight loss process and not feel as though you are starving yourself.
For many people just knowing that the hurdle is not so great, and that there are suitable supplements to assist them, is enough to ensure that they can start and maintain a good weight loss program.
Studies have been taken where overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than them.
The overweight people were under the false impression that the reason why they were heavier and gaining weight was due to their body's metabolism.
Get rid of fat now! You know you deserve it. The product is STRIP THAT FAT and it does exactly what it says. It STRIPS THAT FAT from your body. Soon you will look and feel the way you've always wanted!
When keeping a record of their food consumption over a specified period of time it was shown that they were actually consuming more calories and it had nothing to do with their metabolism but rather their choice of food and the quantities they were eating.
You only need to reduce your calorie intake by 100 calories per day to make a substantial effect on your weight over the period of the year.
LET STRIP THAT FAT SHOW YOU HOW TO LOSE THAT FAT FOREVER it does exactly what it says. IT STRIPS THAT FAT from your body. TAKE CONTROL NOW!
This is a very manageable goal for almost everybody and it is not too difficult to cut back by that amount, however many of the weight loss programs are recommending considerably more reduction in calories making it very difficult to maintain and as a result of this many people are failing to achieve what they start out to do.
Now when you combine the fact that you only need to reduce calories by that much, with additional supplementation of vitamins and minerals that can help your overall health, you can see how you can stay nutritionally balanced throughout the whole weight loss process and not feel as though you are starving yourself.
For many people just knowing that the hurdle is not so great, and that there are suitable supplements to assist them, is enough to ensure that they can start and maintain a good weight loss program.
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